WOD 1 + 2

12 minutes to get as far you can

10 devils press (50/35) (35/20)

50 wallballs

8 devils press

40 Pull-ups

6 devils press

30 DB Thrusters

4 devils press

20 DB box step overs

Amrap Devils press

WOD 1 is Scored by total reps completed

 

 

WOD 2 - 100 cal row for time

While wod 1 is going, wod 2 is happening at the same time. Either partner can start at either wod 1 or 2, and they can switch whenever they want. Once wod 2 is complete, both partners can then alternate on the chipper as they see fit.

 

 

Wod 3/4

Pick your poison (1 Partner does 1, Partner 2 Does Other)

10 min running clock

WOD 3 - DT-ish

5 Min Amrap of

4 Bar Facing Burpees

9 Deadlifts 135/95 (95/65)

6 Hang Cleans

3 S20

into

Wod 4 - 5 Min Amrap

100 Double Unders

15 Bar Facing Burpees

25 Deadlifts 135/95 (95/65)

15 Bar Facing Burpees

15 Front Sqauts

 

 

WOD 5

7 Min Amrap

Syncro Mania

10-20-30-40-50…etc

Syncro DB Snatch (50/35) (35/20)

Syncro Box Jump Overs 24/20

2022 Couples Crush 

 

April 30th

Rx, Scaled Masters