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Free Consultation/Intro Workout

You have decided that you are ready to get into the best shape of your life. Now it’s time to book your 30 minute Consultation or join us for a free Intro Workout & one of our professional coaches will contact you to schedule an appointment.


During this consultation we will introduce you to the CrossFit methodology and evaluate your current level of fitness. Additionally we will also introduce our application of CrossFit training. We will either recommend you take our 3-day Foundations classes, or jump right into CrossFit classes.

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