March 3, 2020

Need a little help with strict pull-ups, here are a couple tidbits that may help you on your way! 

September 12, 2019

Get excited and Mark your calendars for the 2019 Christmas Throwdown, this is one of our favorite competitons of the year. 

Teams of 4 (2 guys, 2 girls)

Rx, masters, scaled

May 1, 2019

Come down this friday for our Lfited Event. Starting at 6:30pm!!!

Friends 
Fellowship
Workout
Donuts!
 

He’s not only an incredible CrossFit athlete who’s competed at Regionals, The Granite Games & The Wodapalooza Fitness-Festival, but he’s also an amazing drummer where...

March 29, 2019

Come down Friday night March 29th for our Lifted event starting at 6:30

Faith 

Workout

Donuts 

Fellowship 

March 26, 2019

Exited to have Kettlebell kitchen as our food sponsor for our 2019 Summer Slam 

March 18, 2019

Warmup - as a group 

Scap pulls 

:30 kb squat hold 

Single arm oh walking lunge 

Skill 

7 minutes to get as far as possible 

20 clean and jerks 95/65

15 clean and jerks 135/95

10 clean and jerks 185/135

5 clean and jerks 225/155

1+ - 255/185

WOD

21-18-15-12-9-6-3

S2O

Hollow rocks 

Ba...

March 15, 2019

Workout 1/2  (6 Min Cap)

Ascending ladder of clean and jerks and pullups (115/75)(95/65)

Max Cal on the rower

On the start of the clock partner 1 will begin their 2 minutes on the rower (each athlete gets two minutes each), while partners 2 and 3 complete an ascendin...

March 12, 2019

30 Min EMOM 

Minute 1 - 50 Double Unders 
Minute 2 - 15 Thrusters 45/35

Minute 3 - 25 Abmat Situps 

Minute 4 - 25 Hang Cleans 45/35

Minute 5 - :45 sec plank 
Minute 6 - max Cals on Row

Your Score is how many cals you get! 

March 10, 2019

WOD
Every :90 x 10 rounds:

1 Power Clean + 1 squat Clean + 1 Front squat

Then, as many reps as possible in 10 minutes of:

2 Chest to bar pull-ups

2 Power cleans @ 65% of today’s heaviest

2 front squat @ 65% of today’s heaviest

4 Chest to bar pull-ups

4 Power clean

4 front squa...

Please reload

Recent Posts

March 3, 2020

March 29, 2019

March 18, 2019

March 15, 2019

March 12, 2019

March 10, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • Twitter Social Icon

TRAIN LIKE THERE IS NO FINISH LINE