Wod

Warmup - as a group 

Scap pulls 

:30 kb squat hold 

Single arm oh walking lunge 

Skill 

7 minutes to get as far as possible 

20 clean and jerks 95/65

15 clean and jerks 135/95

10 clean and jerks 185/135

5 clean and jerks 225/155

1+ - 255/185

WOD

21-18-15-12-9-6-3

S2O

Hollow rocks 

Backsqauts 

Superman’s