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    TRAIN LIKE THERE IS NO FINISH LINE

    Wod

    March 18, 2019

     

    Warmup - as a group 

    Scap pulls 

    :30 kb squat hold 

    Single arm oh walking lunge 

     

     

    Skill 

    7 minutes to get as far as possible 

    20 clean and jerks 95/65

    15 clean and jerks 135/95

    10 clean and jerks 185/135

    5 clean and jerks 225/155

    1+ - 255/185

     

    WOD

    21-18-15-12-9-6-3

    S2O

    Hollow rocks 

    Backsqauts 

    Superman’s 

     

     

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