Wod

Warmup - as a group
Scap pulls
:30 kb squat hold
Single arm oh walking lunge
Skill
7 minutes to get as far as possible
20 clean and jerks 95/65
15 clean and jerks 135/95
10 clean and jerks 185/135
5 clean and jerks 225/155
1+ - 255/185
WOD
21-18-15-12-9-6-3
S2O
Hollow rocks
Backsqauts
Superman’s