2019 Summer Slam WODs

March 15, 2019

Workout 1/2  (6 Min Cap)

 

Ascending ladder of clean and jerks and pullups (115/75)(95/65)

Max Cal on the rower

 

On the start of the clock partner 1 will begin their 2 minutes on the rower (each athlete gets two minutes each), while partners 2 and 3 complete an ascending ladder of clean and jerks at pullups starting with 10 and going up by 1 every rd. When there is 2:00 minutes on the clock partner 2 will then switch with partner 1 on the rower, same for the 4:00 minute mark. 

This will be scored as two separate workouts

 

 

Workout 3/4 – 10 minute

 

3 – Load Em Up

Each team will have 7 minutes to find their max front squat

4 – Jump in the Line

Max Burpee Box Jump overs 24/20 (step ups for scaled are allowed)

 

 

5 – Switch it up (11:00 min cap)

150 Double Unders

125 Deadlifts

100 Wallballs 
75 Power Snatches 
50 T2B

*1 Partner must hold front rack 135/95 (95/65)

 

For this workout your team can break up reps in any order. You can start at any movement, and move to any movement. You do not need to complete a movement to move on, but in order to finish the workout all reps must be complete. 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE