2019 Summer Slam WODs
March 15, 2019
Workout 1/2 (6 Min Cap)
Ascending ladder of clean and jerks and pullups (115/75)(95/65)
Max Cal on the rower
On the start of the clock partner 1 will begin their 2 minutes on the rower (each athlete gets two minutes each), while partners 2 and 3 complete an ascending ladder of clean and jerks at pullups starting with 10 and going up by 1 every rd. When there is 2:00 minutes on the clock partner 2 will then switch with partner 1 on the rower, same for the 4:00 minute mark.
This will be scored as two separate workouts
Workout 3/4 – 10 minute
3 – Load Em Up
Each team will have 7 minutes to find their max front squat
4 – Jump in the Line
Max Burpee Box Jump overs 24/20 (step ups for scaled are allowed)
5 – Switch it up (11:00 min cap)
150 Double Unders
125 Deadlifts
100 Wallballs
75 Power Snatches
50 T2B
*1 Partner must hold front rack 135/95 (95/65)
For this workout your team can break up reps in any order. You can start at any movement, and move to any movement. You do not need to complete a movement to move on, but in order to finish the workout all reps must be complete.
