Fun Fun Fun...
30 Min EMOM
Minute 1 - 50 Double Unders Minute 2 - 15 Thrusters 45/35
Minute 3 - 25 Abmat Situps
Minute 4 - 25 Hang Cleans 45/35
Minute 5 - :45 sec plank Minute 6 - max Cals on Row Your Score is how many cals you get!
30 Min EMOM
Minute 1 - 50 Double Unders Minute 2 - 15 Thrusters 45/35
Minute 3 - 25 Abmat Situps
Minute 4 - 25 Hang Cleans 45/35
Minute 5 - :45 sec plank Minute 6 - max Cals on Row Your Score is how many cals you get!