Fun Fun Fun...

March 12, 2019

30 Min EMOM 

Minute 1 - 50 Double Unders 
Minute 2 - 15 Thrusters 45/35

Minute 3 - 25 Abmat Situps 

Minute 4 - 25 Hang Cleans 45/35

Minute 5 - :45 sec plank 
Minute 6 - max Cals on Row

Your Score is how many cals you get! 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE