WOD

Skill

Snatch balance from rack... 

WOD

5 mins to complete

21-15-9

Hang Snatch 95/65

HR Pushups

rest 2 mins

5 mins to complete 

21-15-9

Ohs 

No push-up burpees over the bar 

Rest 2 minutes 

5 mins to complete as many reps as possible of 

Power snatch 


TRAIN LIKE THERE IS NO FINISH LINE