TRAIN LIKE THERE IS NO FINISH LINE

WOD

March 7, 2019

Skill

Snatch balance from rack... 

 

 

WOD

5 mins to complete

21-15-9

Hang Snatch 95/65

HR Pushups

 

rest 2 mins

 

5 mins to complete 

21-15-9

Ohs 

No push-up burpees over the bar 

 

Rest 2 minutes 

5 mins to complete as many reps as possible of 

Power snatch 

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