WODSkill4 Minute max cal rowlooking for top female top male WODEvery 6 minutes, for 18 minutes (3 sets):2 Rds5 HSPU10 Pull-Ups15 Goblet Squats 20 Wallballs 25 KB Swings 1.5/1
Skill4 Minute max cal rowlooking for top female top male WODEvery 6 minutes, for 18 minutes (3 sets):2 Rds5 HSPU10 Pull-Ups15 Goblet Squats 20 Wallballs 25 KB Swings 1.5/1