Last week of challenge

Skill

build to a heavy Complex

1 Clean

1 jerk

1 front squat

1 jerk

WOD

20 Power Snatch 95/65

40 box jump overs 24/20

30 clean and jerks

40 box jump overs

20 power

Team Wod - 30 points

Complete the following over the course of the week

90 mins on bike

70 mins on rower

50 mins of running on tru form

30 mins of planking

Individual Challenge WOD

Syncro Burpee Box Jumps 24/20

this must be done together at the gym

*little twist for the last week