Last week of challenge
Skill
build to a heavy Complex
1 Clean
1 jerk
1 front squat
1 jerk
WOD
20 Power Snatch 95/65
40 box jump overs 24/20
30 clean and jerks
40 box jump overs
20 power
Team Wod - 30 points
Complete the following over the course of the week
90 mins on bike
70 mins on rower
50 mins of running on tru form
30 mins of planking
Individual Challenge WOD
Syncro Burpee Box Jumps 24/20
this must be done together at the gym
*little twist for the last week
