Tuesday February 26, 2019

Warmup Good Mornings 800m Run Squat Therapy 20 Dips 20 Chin Ups 4 Dive Bombers 30 GHD Situps 20 Hollow Rocks Foam Roll

Skill Backsqauts 70% x 2x 5 80% x 2 x3 85% x 2 x 2

WOD 10 Min EMOM of: 5 Deadlifts (225/155) 5 Burpee Over Bar *Rest 5 Minutes 8 Min AMRAP of: 10 Push Press (115/75) 20 Double-unders