TRAIN LIKE THERE IS NO FINISH LINE

Tuesday February 26, 2019

February 26, 2019

Warmup
Good Mornings
800m Run
Squat Therapy
20 Dips
20 Chin Ups
4 Dive Bombers
30 GHD Situps
20 Hollow Rocks
Foam Roll

 

Skill
Backsqauts
70% x 2x 5
80% x 2 x3
85% x 2 x 2

 

WOD
10 Min EMOM of:
5 Deadlifts (225/155)
5 Burpee Over Bar
*Rest 5 Minutes
8 Min AMRAP of:
10 Push Press (115/75)
20 Double-unders

 

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