19.1 will be Monday

February 22, 2019

Skill 

10 min emom 

Even -  5 backsqaut 205/145

Odd - 50 dus 

 

WOD 

17 min amrap 

9 deadlifts 225/155

7 T2b 

5 bar facing burpees 

5 100ft sprints 

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