TRAIN LIKE THERE IS NO FINISH LINE

WOD

February 21, 2019

Skill

40-30-20-10 
Wallballs 

Abmat Situps 

WOD

15 min Cap 
3.6.9.12.15 etc 

Power Snatch 
box jump over 30/24

*250/200m row after every rd 

 

 

 

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