Challenge Week 4
Skill
4 Rds
6 Strict Pullups 8 Ring Dips
1:00m Plank Farmers Carry down and back WOD
25 HSPU
50 Toes to bar
75 Kettlebell swings, 1.5/1
100 KB Front rack lunge steps Challenge - 15 ponts completion
Between you and your partner complete 100 rds of
10 Cal Row
15 wallballs
Challenge - for team Clean and Jerks for points
45/35 - 1 point per
95/65 - 3 points per
135/95 - 5 points per
accumulate as many points as possible between you and your partner
