Challenge Week 4

Skill

4 Rds

6 Strict Pullups 8 Ring Dips

1:00m Plank Farmers Carry down and back WOD

25 HSPU

50 Toes to bar

75 Kettlebell swings, 1.5/1

100 KB Front rack lunge steps Challenge - 15 ponts completion

Between you and your partner complete 100 rds of

10 Cal Row

15 wallballs

Challenge - for team Clean and Jerks for points

45/35 - 1 point per

95/65 - 3 points per

135/95 - 5 points per

accumulate as many points as possible between you and your partner