Challenge Week 4

February 20, 2019

Skill

4 Rds

6 Strict Pullups 
8 Ring Dips 

1:00m Plank 
Farmers Carry down and back 

WOD

25 HSPU

50 Toes to bar

75 Kettlebell swings, 1.5/1

100 KB Front rack lunge steps

Challenge - 15 ponts completion 

Between you and your partner complete 100 rds of 

10 Cal Row 

15 wallballs 


Challenge - for team 
Clean and Jerks for points 

45/35 - 1 point per

95/65 - 3 points per

135/95 - 5 points per

accumulate as many points as possible between you and your partner 

 

 

 

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