WODSkillFront Squat - 6x3 with 2 sec pause at bottom of every rep WOD 6 Rounds for time:15 Shoulder to overhead 115/7520 HR Pushups25 Air Squats 30 Double undersRest 1 minute between rounds
SkillFront Squat - 6x3 with 2 sec pause at bottom of every rep WOD 6 Rounds for time:15 Shoulder to overhead 115/7520 HR Pushups25 Air Squats 30 Double undersRest 1 minute between rounds