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    TRAIN LIKE THERE IS NO FINISH LINE

    WOD

    February 19, 2019

    Skill

    Front Squat - 6x3 with 2 sec pause at bottom of every rep 

    WOD
    6 Rounds for time:

    15 Shoulder to overhead 115/75

    20 HR Pushups

    25 Air Squats 

    30 Double unders

    Rest 1 minute between rounds

     

     

     

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