Wod

Skill 

10 min emom 

3 hang cleans + 1 jerk 

Building 

WOD

For time: Row 750 Meters 30 Front squats 135/95 30 pull-ups 

20 front squats  20 Chest to bar pull up 10 Front squats  10 Muscle ups (Bar or Ring) 10 wall walks  Row 750m  


TRAIN LIKE THERE IS NO FINISH LINE