Wod Skill 10 min emom 3 hang cleans + 1 jerk Building WODFor time: Row 750 Meters 30 Front squats 135/95 30 pull-ups 20 front squats 20 Chest to bar pull up 10 Front squats 10 Muscle ups (Bar or Ring) 10 wall walks Row 750m
Skill 10 min emom 3 hang cleans + 1 jerk Building WODFor time: Row 750 Meters 30 Front squats 135/95 30 pull-ups 20 front squats 20 Chest to bar pull up 10 Front squats 10 Muscle ups (Bar or Ring) 10 wall walks Row 750m