Wod

Skill 

10 min emom 

3 hang cleans + 1 jerk 

Building 

WOD

For time: Row 750 Meters 30 Front squats 135/95 30 pull-ups 

20 front squats  20 Chest to bar pull up 10 Front squats  10 Muscle ups (Bar or Ring) 10 wall walks  Row 750m