TRAIN LIKE THERE IS NO FINISH LINE

Wod

February 18, 2019

 

Skill 

10 min emom 

3 hang cleans + 1 jerk 

Building 

 

WOD

For time:
Row 750 Meters
30 Front squats 135/95
30 pull-ups 

20 front squats 
20 Chest to bar pull up
10 Front squats 
10 Muscle ups (Bar or Ring) 10 wall walks 
Row 750m  

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