Wod

 Skill

10 min emom 

1 snatch pull

1 hang snatch 

1 snatch 

Increasing in weight. 

Wod  

As many reps as possible in 5:00 of: 5 Bar facing burpees 5 Front squats , 185/135

Rest 3:00 then, As many rounds as possible in 5:00 of: 7 Bar facing bupees 7 Front squats , 155/105

Rest 3:00 then, As many reps as possible in 5:00 of: 10 Bar facing burpees 10 Front squats, 135#(95#)