Wod

February 15, 2019

 Skill

10 min emom 

1 snatch pull

1 hang snatch 

1 snatch 

Increasing in weight. 

 

Wod  

As many reps as possible in 5:00 of:
5 Bar facing burpees
5 Front squats , 185/135

Rest 3:00 then,
As many rounds as possible in 5:00 of:
7 Bar facing bupees
7 Front squats , 155/105

Rest 3:00 then,
As many reps as possible in 5:00 of:
10 Bar facing burpees
10 Front squats, 135#(95#) 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE