Wod
Skill
10 min emom
1 snatch pull
1 hang snatch
1 snatch
Increasing in weight.
Wod
As many reps as possible in 5:00 of: 5 Bar facing burpees 5 Front squats , 185/135
Rest 3:00 then, As many rounds as possible in 5:00 of: 7 Bar facing bupees 7 Front squats , 155/105
Rest 3:00 then, As many reps as possible in 5:00 of: 10 Bar facing burpees 10 Front squats, 135#(95#)