Summer Slam - 2019

Skill Backsquat 5x8 increasing in weight

WOD - 30 Min Time Cap

10 Rounds for time: 12 Deadlift, 155#(105#) 9 Hang power clean, 155#(105#) 6 Push jerk, 155#(105#)

*After Every Rd complete 40 Double Unders