TRAIN LIKE THERE IS NO FINISH LINE

Summer Slam - 2019

February 14, 2019

Skill 
Backsquat 5x8 increasing in weight 

 

WOD - 30 Min Time Cap

10 Rounds for time:
12 Deadlift, 155#(105#)
9 Hang power clean, 155#(105#)
6 Push jerk, 155#(105#)

*After Every Rd complete 40 Double Unders 

 

 

 

 

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