Wednesday Partner WOD
Wednesday Partner WOD
40 Min Cap
2500m Row 100 Burpee Box Jumps 200 KB Swings 1.5/1 300 Air Squats 1500m Row 100 Box Dips 200 Single Arm KB Push Press 300 Double Unders 1000m Row
Wednesday Partner WOD
40 Min Cap
2500m Row 100 Burpee Box Jumps 200 KB Swings 1.5/1 300 Air Squats 1500m Row 100 Box Dips 200 Single Arm KB Push Press 300 Double Unders 1000m Row