Week 3 Challenge Workouts

Skill 30 Min EMOM

1 - 250/200m Row 2 - 20 Box Jumps 24/20

3 - :45 Sec Plank

4 - Farmers Carry down and back x 2

5 / 6 - 25/18 Cals on bike

WOD 5 Minutes to complete as many clean and jerks as you can

20 - 135/95

15 - 155/105

10 - 185/ 135

5 - 225/155

Challenge Workouts week 3

Weekly completion challenge:

Between You and your partner complete the following in any order, You are allowed to chip away all week

700 Wallballs

600 walking lunges

500 abmat situps

400 db snatch

300 cals on the bike

200 burpees

Accumulation challenge:

Minutes of cardio over 50% effort

The amount of minutes between you and your partner to complete any piece of cardio all week!


TRAIN LIKE THERE IS NO FINISH LINE