Friday chipper 50 wallballs 250m row 25 pull-ups 250m row 50 abmat sit-ups 250m row 40/200, 20/200, 40/20030/150, 15/150, 30/150
50 wallballs 250m row 25 pull-ups 250m row 50 abmat sit-ups 250m row 40/200, 20/200, 40/20030/150, 15/150, 30/150
