WOD

Skill

10 Min EMOM

4 Rds 6 Bench Press 185/135

10 Barbell Rows 135/95

6 Strict Pullups 6 Ring Dips (3 sec pause at the top of each one)

WOD 3 RoundsWith a 3 minute clock:

As many rounds as possible of:

21 Sumo deadlift high pulls 75#(55#)

15 Shoulder to overhead 75#(55#)

9 Front rack lunges 75#(55#)

Rest 2 minutes between rounds