WOD
Skill
10 Min EMOM
4 Rds 6 Bench Press 185/135
10 Barbell Rows 135/95
6 Strict Pullups 6 Ring Dips (3 sec pause at the top of each one)
WOD 3 RoundsWith a 3 minute clock:
As many rounds as possible of:
21 Sumo deadlift high pulls 75#(55#)
15 Shoulder to overhead 75#(55#)
9 Front rack lunges 75#(55#)
Rest 2 minutes between rounds
