WOD

February 7, 2019

Skill

10 Min EMOM 

4 Rds 
6 Bench Press 185/135

10 Barbell Rows 135/95

6 Strict Pullups 
6 Ring Dips (3 sec pause at the top of each one) 

 

WOD
3 RoundsWith a 3 minute clock:

As many rounds as possible of:

21 Sumo deadlift high pulls 75#(55#)

15 Shoulder to overhead 75#(55#)

9 Front rack lunges 75#(55#)

Rest 2 minutes between rounds

 

 

 

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