Challenge Week 2
Skill
10 Rds 250/200m Row 25 Double Unders 15 Abmat Situps WOD
As many reps as possible in 10 minutes of: 10 Deadlift, 135#(95#) 15 Box jump, 24″(20″) 15 Deadlift, 185#(135#) 15 Box jump, 24″(20″) 20 Deadlift, 225#(155#) 15 Box jump, 24″(20″) 25 Deadlift, 275#(185#) 15 Box jump, 24″(20″) 30 Deadlift, 315#(205#) 15 Box jump. 24″(20″) 35 Deadlift, 365#(225#) 15 Box jump, 24″(20″)
Challenge
Team Challenge worth 15 points
Complete 150 backsquats at BW for men and 3/4 bw for women
*does not have to be in one set, can be broken down all week
This weeks continuous challenge is as followed
With a 2:00m running clock complete:
1 Rd of Cindy (can do ring rows if needed to scale) Max KB swings 1.5/1
*you can complete as many rds of this complex as you would like, but it has to be within a two minute period and starting with cindy every rd. * your teams combined kb swings by the end of the week will be your score
