Challenge Week 2

February 5, 2019


10 Rds
250/200m Row 
25 Double Unders 
15 Abmat Situps


As many reps as possible in 10 minutes of:
10 Deadlift, 135#(95#)
15 Box jump, 24″(20″)
15 Deadlift, 185#(135#)
15 Box jump, 24″(20″)
20 Deadlift, 225#(155#)
15 Box jump, 24″(20″)
25 Deadlift, 275#(185#)
15 Box jump, 24″(20″)
30 Deadlift, 315#(205#)
15 Box jump. 24″(20″)
35 Deadlift, 365#(225#)
15 Box jump, 24″(20″)



Team Challenge worth 15 points 

Complete 150 backsquats at BW for men and 3/4 bw for women

*does not have to be in one set, can be broken down all week 


This weeks continuous challenge is as followed 

With a 2:00m running clock complete: 

1 Rd of Cindy (can do ring rows if needed to scale)
Max KB swings 1.5/1


*you can complete as many rds of this complex as you would like, but it has to be within a two minute period and starting with cindy every rd. 
* your teams combined kb swings by the end of the week will be your score




Share on Facebook
Share on Twitter
Please reload