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    TRAIN LIKE THERE IS NO FINISH LINE

    Challenge Week 2

    February 5, 2019

    Skill

    10 Rds
    250/200m Row 
    25 Double Unders 
    15 Abmat Situps

    WOD 

    As many reps as possible in 10 minutes of:
    10 Deadlift, 135#(95#)
    15 Box jump, 24″(20″)
    15 Deadlift, 185#(135#)
    15 Box jump, 24″(20″)
    20 Deadlift, 225#(155#)
    15 Box jump, 24″(20″)
    25 Deadlift, 275#(185#)
    15 Box jump, 24″(20″)
    30 Deadlift, 315#(205#)
    15 Box jump. 24″(20″)
    35 Deadlift, 365#(225#)
    15 Box jump, 24″(20″)

     

    Challenge 

    Team Challenge worth 15 points 

    Complete 150 backsquats at BW for men and 3/4 bw for women

    *does not have to be in one set, can be broken down all week 

     

    This weeks continuous challenge is as followed 

    With a 2:00m running clock complete: 

    1 Rd of Cindy (can do ring rows if needed to scale)
    Max KB swings 1.5/1

     

    *you can complete as many rds of this complex as you would like, but it has to be within a two minute period and starting with cindy every rd. 
    * your teams combined kb swings by the end of the week will be your score

     

     

     

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