Challenge Week 2

February 5, 2019

Skill

10 Rds
250/200m Row 
25 Double Unders 
15 Abmat Situps

WOD 

As many reps as possible in 10 minutes of:
10 Deadlift, 135#(95#)
15 Box jump, 24″(20″)
15 Deadlift, 185#(135#)
15 Box jump, 24″(20″)
20 Deadlift, 225#(155#)
15 Box jump, 24″(20″)
25 Deadlift, 275#(185#)
15 Box jump, 24″(20″)
30 Deadlift, 315#(205#)
15 Box jump. 24″(20″)
35 Deadlift, 365#(225#)
15 Box jump, 24″(20″)

 

Challenge 

Team Challenge worth 15 points 

Complete 150 backsquats at BW for men and 3/4 bw for women

*does not have to be in one set, can be broken down all week 

 

This weeks continuous challenge is as followed 

With a 2:00m running clock complete: 

1 Rd of Cindy (can do ring rows if needed to scale)
Max KB swings 1.5/1

 

*you can complete as many rds of this complex as you would like, but it has to be within a two minute period and starting with cindy every rd. 
* your teams combined kb swings by the end of the week will be your score

 

 

 

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