GOAT

February 4, 2019

 

Skill 

Squat clean + jerk 

Build in complex 

 

Wod 

Every minute on the minute for 30 minutes: Minute 1 = :45 Front rack hold at 65% Minute 2 = 12 handstand push ups 

Minute 3 = 6 Front squats @ 65% of 1 Rep Minute 4 = 20 DB Snatch  

Minute 5 = Rest 

 

 

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