WOD
Skill
5 Rds 1 Min on
2 mins off
Max m on rower - keep track of your m per rd
*this does not count for challenge rowing
WOD
As many rounds and reps as possible in 16 minutes of: 20 Ab-mat sit-ups 40 Double unders 20 OH KB Walking Lunges 1.5/1
40 Power Wallballs
