WOD

Skill

5 Rds 1 Min on

2 mins off

Max m on rower - keep track of your m per rd

*this does not count for challenge rowing

WOD

As many rounds and reps as possible in 16 minutes of: 20 Ab-mat sit-ups 40 Double unders 20 OH KB Walking Lunges 1.5/1

40 Power Wallballs