WOD

February 1, 2019

Skill

5 Rds 
1 Min on 

2 mins off 

Max m on rower - keep track of your m per rd

*this does not count for challenge rowing 

 

WOD 

As many rounds and reps as possible in 16 minutes of:
20 Ab-mat sit-ups
40 Double unders
20 OH KB Walking Lunges 1.5/1

40 Power Wallballs

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE