WOD
Skill
Build in complex
1 Clean + 1 Front Squat + 1 jerk
WOD 5:00m to complete
15-12-9 Power Snatch 95/65
Front Squat rest 2 minuts
5 minutes to complete
12-9-6
OHS C2B
rest 2 minutes
5 minutes to complete
7-5-9
Squat Snatch Muscle up - double pull-ups + double pushups
