WOD

Skill

Build in complex

1 Clean + 1 Front Squat + 1 jerk

WOD 5:00m to complete

15-12-9 Power Snatch 95/65

Front Squat rest 2 minuts

5 minutes to complete

12-9-6

OHS C2B

rest 2 minutes

5 minutes to complete

7-5-9

Squat Snatch Muscle up - double pull-ups + double pushups


TRAIN LIKE THERE IS NO FINISH LINE