TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 31, 2019

Skill

Build in complex 

1 Clean + 1 Front Squat + 1 jerk 

 

WOD
5:00m to complete 

15-12-9
Power Snatch 95/65

Front Squat
 rest 2 minuts 

5 minutes to complete 

12-9-6

OHS
C2B

rest 2 minutes 

5 minutes to complete

7-5-9

Squat Snatch 
Muscle up - double pull-ups + double pushups 

 

 

 

 

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