Team Challenge WOD 1

Skill - Challenge Skill build to a heavy single back squat

Challenge WOD 50 Wallballs

70 Shoulder to Overhead 75/55

90 Double Unders (180 Single Unders)

100 Cals on the Rower

90 Double Unders (180 Single Unders)

70 Thrusters 75/55

50 Wallballs

Your team score is the total time it takes you and your partner combined, put scores into the score sheets at the front desk


TRAIN LIKE THERE IS NO FINISH LINE