Team Challenge WOD 1

Skill - Challenge Skill build to a heavy single back squat

Challenge WOD 50 Wallballs

70 Shoulder to Overhead 75/55

90 Double Unders (180 Single Unders)

100 Cals on the Rower

90 Double Unders (180 Single Unders)

70 Thrusters 75/55

50 Wallballs

Your team score is the total time it takes you and your partner combined, put scores into the score sheets at the front desk