Team Challenge WOD 1

January 29, 2019

Skill - Challenge Skill
build to a heavy single back squat 

 

Challenge WOD 
50 Wallballs  

70 Shoulder to Overhead 75/55

90 Double Unders (180 Single Unders)

100 Cals on the Rower

90 Double Unders (180 Single Unders)

70 Thrusters 75/55

50 Wallballs 

 

Your team score is the total time it takes you and your partner combined, put scores into the score sheets at the front desk

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE