Wod(0:00-7:00) Emom 3 - Squat cleans 185/135 (10:00-15:00)1.2.3.4.5..etc Deadlifts 185/135No push-up burpees over the bar (20:00-30:00)10 min emom Cindy (30:00-32:00) Max squat cleans
(0:00-7:00) Emom 3 - Squat cleans 185/135 (10:00-15:00)1.2.3.4.5..etc Deadlifts 185/135No push-up burpees over the bar (20:00-30:00)10 min emom Cindy (30:00-32:00) Max squat cleans