Wod

(0:00-7:00) 

Emom 

3 - Squat cleans 185/135

(10:00-15:00)

1.2.3.4.5..etc 

Deadlifts 185/135

No push-up burpees over the bar

(20:00-30:00)

10 min emom 

Cindy 

(30:00-32:00) 

Max squat cleans