WOD

Skill

Tababta abmat situps

Supermans

hollow rocks

WOD With a 25 minute clock,

10-8-6-4-2-4-6-8-10 Reps for time:

Knees to elbowsfront squats, 135/95

*Do 30 double unders after each round.

With the remaining time, complete as many

KB Swings as possible


TRAIN LIKE THERE IS NO FINISH LINE