WODWOD 1000m Row 100 Alt DB Snatch 800m Row 80 Hang Clean and Jerks 115/75 600m Row 60 Front Squats 115/75 400m Row 40 HSPU200m Row 20 Plate Pushes*After Every Rd Complete 100 Double Unders
WOD 1000m Row 100 Alt DB Snatch 800m Row 80 Hang Clean and Jerks 115/75 600m Row 60 Front Squats 115/75 400m Row 40 HSPU200m Row 20 Plate Pushes*After Every Rd Complete 100 Double Unders