WOD

January 23, 2019

WOD
1000m Row
100 Alt DB Snatch 

800m Row
80 Hang Clean and Jerks 115/75
600m Row
60 Front Squats 115/75
400m Row
40 HSPU

200m Row
20 Plate Pushes

*After Every Rd Complete 100 Double Unders 

 

 

 

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