WOD

Skill

Every minute on the minute for 20:00 of Minute 1 = 3 strict press Minute 2 = 10 Strict dips (rings or p-bars) Minute 3 = 20 Hollow Rocks Minute 4 – Rest *The strict press will go up in weight each round. Use the minute of rest to add weight to the bar.

WOD 15-12-9-6-3

Hang power snatch 95#(65#)

Thruster 95#(65#)

*10:00 time cap,

then until 16:00

1.2.3.4.5.6.. etc

Deadlift

Bar Facing Burpee