TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 22, 2019

Skill

Every minute on the minute for 20:00 of
Minute 1 = 3 strict press
Minute 2 = 10 Strict dips (rings or p-bars)
Minute 3 = 20 Hollow Rocks
Minute 4 – Rest
*The strict press will go up in weight each round. Use the minute of rest to
add weight to the bar.

 

WOD
15-12-9-6-3

Hang power snatch 95#(65#)

Thruster 95#(65#)

*10:00 time cap,

then until 16:00

1.2.3.4.5.6.. etc

Deadlift

Bar Facing Burpee

 

 

 

Share on Facebook
Share on Twitter
Please reload