WOD

Skill

20 Min EMOM 1-250/200m Row 2- 15 HR Pushups 3- 25 Russian KB Swings 4- 45 sec plank

WOD

For time: 150 Double unders 75 Pull ups **Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs) ** 10:00 Time cap


TRAIN LIKE THERE IS NO FINISH LINE