TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 21, 2019

Skill

20 Min EMOM
1-250/200m Row
2- 15 HR Pushups 
3- 25 Russian KB Swings
4- 45 sec plank

 

WOD

For time:
150 Double unders
75 Pull ups
**Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs)
** 10:00 Time cap

 

 

 

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