TRAIN LIKE THERE IS NO FINISH LINE

WOD

January 18, 2019

Skill

Box Squats 7x3 explode off box

 

WOD

50 Double unders
35 Hang  power snatches 85/60
20  pull-ups
50 Double unders
25 Hang  power snatches
20 pull-ups
50 Double unders
15 Hang  power snatches
20  pull-ups
50 Double unders

 

 

 

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