Wod
Warmup
500m row
Push-up Complex
4 dive bombers
Good mornings
Skill
14 min emom
Even - 3 snatches 155/105
Odd - 4 clean and jerks
Wod
As many rounds and reps as possible in 20 minutes of:5 Chest to bar pull-ups 10 Wallballs 15 Kettlebell swings, 1.5/1