Wod

Warmup 

500m row 

Push-up Complex 

4 dive bombers 

Good mornings 

Skill 

14 min emom 

Even - 3 snatches 155/105

Odd - 4 clean and jerks 

 Wod 

As many rounds and reps as possible in 20 minutes of:5 Chest to bar pull-ups 10 Wallballs 15 Kettlebell swings, 1.5/1