TRAIN LIKE THERE IS NO FINISH LINE

Wod

January 15, 2019

Warmup 

500m row 

Push-up Complex 

4 dive bombers 

Good mornings 

 

Skill 

14 min emom 

Even - 3 snatches 155/105

Odd - 4 clean and jerks 

 

 Wod 

As many rounds and reps as possible in 20 minutes of:

5 Chest to bar pull-ups
10 Wallballs
15 Kettlebell swings, 1.5/1

 

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