WOD

Warmup 400m Run Squat Therapy Good Mornings 4 Dive Bombers

Foam Roll Skill

75 Back squats 135/95

*At the top of every 2 minutes, including 0:00 perform 35 double unders. WOD

600m row 30 DB snatch, alternating 50/35 30 Push-ups 500m row 20 DB snatch, alternating 20 burpees over the db 400m row 10 DB snatch, alternating, 40#(25#) 100′ Handstand walk (down and back on sliders 300m row